Vanessa AvilaFeb 19, 20213 minThe fight on bare handsThree years ago I've started the battle against the battle. The battle to stop taking antidepressants helped me battle anxiety for 8...
Vanessa AvilaDec 14, 20202 minTell me who you have chosen to share your life with and I will tell you who you are.The greatest search of our lives is to be loved and to belong. I know I'm always saying that. When we are kids if we are exposed to...
Vanessa AvilaDec 1, 20203 minThe mother that yells was the daughter that was never heard.This Instagram Post has given me thousands of impressions and it pushed me to get more into the matter and write a blog post about it. I...
Vanessa AvilaNov 16, 20203 minYour complaints tell more about you than you know itI have always disliked the quote: "No excuses". I have heard from so many people: "don't listen to it just get up and get shit done!"...
Vanessa AvilaNov 8, 20203 minThe memory is unconscious and yet accessibleMost of us have no idea that our bond with our mother starts in the womb and it helps on the development of our neural circuitry. That is...
Vanessa AvilaJul 26, 20202 minYou are free to choose whatever you want to believe and that includes believing in yourself𝕀𝕤𝕟’𝕥 𝕗𝕦𝕟𝕟𝕪?? How we invest our times waiting for our parents to believe in ourselves, for our friends to believe in ourselves,...
Vanessa AvilaMay 12, 20203 minSkyrocket your expansion with two simple healing tools Eeekkkk I get too excited with this one because is a big deal for me. Mixing two of my favourite healing tools to bring you ten steps...
Vanessa AvilaNov 25, 20192 minYour body holds a piece of the Universe, let it be the vessel of your soulYour connection with all that is around you, your connection with others, with love, your connection with the earth, with the ocean, your...
Vanessa AvilaNov 21, 20195 minThe seed of intentionIntentions, how I have started living an intentional life, what' the difference between intentions and goals and how to set your own intenti
Vanessa AvilaJul 17, 20192 min5 days of mindful eating challengeTo welcome September and the arrival of Spring here in the southern hemisphere, I'm bringing a 5-day challenge to introduce you guys to...