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    The fight on bare hands
    Vanessa Avila
    • Feb 19, 2021
    • 3 min

    The fight on bare hands

    Three years ago I've started the battle against the battle. The battle to stop taking antidepressants helped me battle anxiety for 8...
    4 views0 comments
    Tell me who you have chosen to share your life with and I will tell you who you are.
    Vanessa Avila
    • Dec 14, 2020
    • 2 min

    Tell me who you have chosen to share your life with and I will tell you who you are.

    The greatest search of our lives is to be loved and to belong. I know I'm always saying that. When we are kids if we are exposed to...
    2 views0 comments
    The mother that yells was the daughter that was never heard.
    Vanessa Avila
    • Dec 1, 2020
    • 3 min

    The mother that yells was the daughter that was never heard.

    This Instagram Post has given me thousands of impressions and it pushed me to get more into the matter and write a blog post about it. I...
    9 views0 comments
    Your complaints tell more about you than you know it
    Vanessa Avila
    • Nov 16, 2020
    • 3 min

    Your complaints tell more about you than you know it

    I have always disliked the quote: "No excuses". I have heard from so many people: "don't listen to it just get up and get shit done!"...
    18 views0 comments
    The memory is unconscious and yet accessible
    Vanessa Avila
    • Nov 8, 2020
    • 3 min

    The memory is unconscious and yet accessible

    Most of us have no idea that our bond with our mother starts in the womb and it helps on the development of our neural circuitry. That is...
    28 views0 comments
    You are free to choose whatever you want to believe and that includes believing in yourself
    Vanessa Avila
    • Jul 26, 2020
    • 2 min

    You are free to choose whatever you want to believe and that includes believing in yourself

    𝕀𝕤𝕟’𝕥 𝕗𝕦𝕟𝕟𝕪?? How we invest our times waiting for our parents to believe in ourselves, for our friends to believe in ourselves,...
    3 views0 comments
    Skyrocket your expansion with two simple healing tools
    Vanessa Avila
    • May 12, 2020
    • 3 min

    Skyrocket your expansion with two simple healing tools

    Eeekkkk I get too excited with this one because is a big deal for me. Mixing two of my favourite healing tools to bring you ten steps...
    5 views0 comments
    Your body holds a piece of the Universe, let it be the vessel of your soul
    Vanessa Avila
    • Nov 25, 2019
    • 2 min

    Your body holds a piece of the Universe, let it be the vessel of your soul

    Your connection with all that is around you, your connection with others, with love, your connection with the earth, with the ocean, your...
    17 views0 comments
    The seed of intention
    Vanessa Avila
    • Nov 21, 2019
    • 5 min

    The seed of intention

    Intentions, how I have started living an intentional life, what' the difference between intentions and goals and how to set your own intenti
    18 views0 comments
    5 days of mindful eating challenge
    Vanessa Avila
    • Jul 17, 2019
    • 2 min

    5 days of mindful eating challenge

    To welcome September and the arrival of Spring here in the southern hemisphere, I'm bringing a 5-day challenge to introduce you guys to...
    39 views0 comments

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