Three years ago I've started the battle against the battle. The battle to stop taking antidepressants helped me battle anxiety for 8...

The greatest search of our lives is to be loved and to belong. I know I'm always saying that. When we are kids if we are exposed to...

This Instagram Post has given me thousands of impressions and it pushed me to get more into the matter and write a blog post about it. I...

I have always disliked the quote: "No excuses". I have heard from so many people: "don't listen to it just get up and get shit done!"...

Most of us have no idea that our bond with our mother starts in the womb and it helps on the development of our neural circuitry. That is...

𝕀𝕤𝕟’𝕥 𝕗𝕦𝕟𝕟𝕪?? How we invest our times waiting for our parents to believe in ourselves, for our friends to believe in ourselves,...

Eeekkkk I get too excited with this one because is a big deal for me. Mixing two of my favourite healing tools to bring you ten steps...

Your connection with all that is around you, your connection with others, with love, your connection with the earth, with the ocean, your...

Intentions, how I have started living an intentional life, what' the difference between intentions and goals and how to set your own intenti

To welcome September and the arrival of Spring here in the southern hemisphere, I'm bringing a 5-day challenge to introduce you guys to...